It feels like just yesterday when I was celebrating Day 10, and now I’m on Day 50. This program has gone so quickly!!
This morning’s workout was arms, abs and cardio. The arms workout was AWESOME! I love the Bicep Curl 21s. It was burning something chronic in the last set and it was good. I couldn’t get into the cardio this morning for some reason though. I was having trouble with my Heart Rate Monitor – the strap around my waist kept sliding off so I was forever trying to push it back up, so I was constantly distracted with that and then the Elliptical Machine’s reading was different to my watch reading.
The abs workout was difficult yet again. I took the above picture before doing my exercise ball crunches. And jackknives. And reverse crunches…!!
When doing today’s calorie count I noticed that the whole grain pasta I’ve been having is ridiculously high in calories. I wish I had known this before making a week’s worth!! One serve of this pasta is more than my breakfast, mid-morning and mid-afternoon meals combined! No almonds for me this week. Hopefully I don’t see a rise in body fat percentage when I weigh myself next Sunday.
Health wise I’m doing alright. On a scale of 1 to 10 where 1 is “Let me quickly prepare my will” and 10 is “I’m sick but feeling fine” I’m a 9. Although as soon as I got to work this morning I felt worse. It must be the lack of ventilation in the office. Hopefully the office is better tomorrow.